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10,000 Steps a Day is a Great Way to be Active | Health Challenge Dubai
walking

Does walking 10000 steps a day make you healthy?

The Japanese first started using the 10,000 steps a day number. Since that initial campaign however, medical authorities around the world have agreed that 10,000 is a healthy number for which to aim.

The American Heart Association uses the 10,000 steps metric as a guideline to follow for improving health and decreasing risk of heart disease, the number one killer of men and women in America.

10k Registration Form

10k registration